A year of keto and exercise have been good for my waistline but bad for anxiety; carbs sooth. My autistic aversion to highly emotionally charged things is even higher this past year. News in CURRENT YEAR thrives on emotional charge. Unbearable. >>>
do you have a short list of "here's what Amy recommends" ? I love details of all sorts of topics - I can talk for hours about tractors, or handplanes, or whatever - but go blank faced w details re nutrition and other med stuff. So, always ask friends "what'd you short list?"
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would make a good blog post, btw !
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Thanks so much -- that's a good idea. I'm actually writing a medical expose now with practical advice.
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