A year of keto and exercise have been good for my waistline but bad for anxiety; carbs sooth. My autistic aversion to highly emotionally charged things is even higher this past year. News in CURRENT YEAR thrives on emotional charge. Unbearable. >>>
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I take them separately & just take zinc once a day. I think it's important to not overdo it in vitamins or drugs. Take the least amt you can to do the job. Magnesium is not going to be damaging -- you'll just get, um, loose stool, if you take too much, and then you can pull back.
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