A year of keto and exercise have been good for my waistline but bad for anxiety; carbs sooth. My autistic aversion to highly emotionally charged things is even higher this past year. News in CURRENT YEAR thrives on emotional charge. Unbearable. >>>
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I take mag citrate. Never noticed. YMMV
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There may be individual differences in this, but I have ADHD and taking mag malate at night jacked up the awake and crazy. Glycinate does not.
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