4/ February update: 17 down, 83 to go.
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15/ above tweet dated 28 Oct: "diet on hiatus until 1 Jan" welp...1 Jan came and went, and diet didn't resume. swallowed hard, got on scale this morning have I gained weight since 1 Jan? A: no! In fact I lost 5 lbs while not dieting qua dieting. Keto + logging trees = good
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16/ Logging did help me tear a rotator cuff. Yeah, yeah, kettlebells and such "work your muscles at odd angles". ...but hauling slash (useless tree limbs) while wading through snow works 'em at ODDER angles. So rotator cuff -> very light work in gym while in recovery.
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18/ I lost 80 lbs in 2019. Then I got slothful and let some of it creep back. I got back on the horse recently and have lost most of the creep-back. Public commitment: going to lose another 30 beyond the low point before HUN in October.pic.twitter.com/5eLach5gCG
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good plan keep up the good work !
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Morlock, I went from 342 to 180 in about 2 years. As you get closer to a lean mass it gets harder. What you eat becomes really important. Stay at it!
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Solid. Keep swinging!
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