5/ I imagine that half of that is water weight. Not aiming for, or expecting, more than 2 or 2.5 lbs/week going forward.
-
Show this thread
-
6/ 1 March update: 29 lbs lost, 71 to go.
1 reply 0 retweets 26 likesShow this thread -
ⓘ Dogs don't have thumbs Retweeted Line Doggie
7/ There's just one spreadsheet, but, yes, it does have 5 tabs, and one of them has an implementation of the Harris-Benedict equation, so I can estimate calories burned each week, even though the inputs change over time. https://en.wikipedia.org/wiki/Harris%E2%80%93Benedict_equation …https://twitter.com/DoggieLine/status/1101503443775164416 …
ⓘ Dogs don't have thumbs added,
1 reply 0 retweets 10 likesShow this thread -
8/ 3 months into the diet. 40 lbs down 60 to go
#onward!5 replies 0 retweets 24 likesShow this thread -
9/ Also pleased that I've worked up from "25 KB swings before I need a break" to "100 swings". Of course, I think I technically died at rep 85 and my corpse did the last 15. Wasn't fully there to verify. Did fall to gym floor afterwards and pant until eyes resumed working.
2 replies 0 retweets 33 likesShow this thread -
10/ 4 months into diet. 46 lbs down, 54 to go. (Slow month! Plateau for the last week+, despite good discipline with calories and gym. Will press on, though - intend to hit goal by HUN in October.)
2 replies 0 retweets 38 likesShow this thread -
11/ 5 months into diet. 56 lbs down, 44 to go.
5 replies 1 retweet 28 likesShow this thread -
12/ 6 months into diet. 62 lbs down, 38 to go.
4 replies 1 retweet 23 likesShow this thread -
13/ Kinda fell off the diet a month or two ago. "Fell off" in the sense of "not explicitly counting calories". Still eating healthy (keto) and hitting the gym 3x/week. Apparently I lost 3 lbs over the last month without trying. 9 months into diet. 73 lbs down, 27 to go.pic.twitter.com/CGNELYUj3t
4 replies 1 retweet 30 likesShow this thread -
This Tweet is unavailable.
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.