I have decided that I want to overhead press 220 lbs. I have... QUITE ... a ways to go.
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4/ Concur! Had a fun "old guy strength" moment the other day. Bought 10 x 50 lb bags of fertilizer. Threw one on my shoulder 1-handed, then threw another on top, walked out. Kid at hardware store tried it...staggered out w both slipping from bear hug https://twitter.com/BillBillvert/status/1174432886499377152 …
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5/ Fascinating theory! https://twitter.com/MrTenari/status/1174434111735435271 …
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End of conversation
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I’ve got pull up goals too. I want to be able to bend over and pull up my pants without grunting.
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I’ve always found pull-ups to be a hard nut to crack.
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