Haven't done shrugs since forever, but I've got a hankering to load up the trap bar in this morning's gym session.
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Replying to @MorlockP
I switched from shrugs to loaded carry a while ago, found it a good compound for traps, shoulders, forearm & grip. Ymmv.
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Replying to @IntractableLion
I've done various carries and they're awesome. ...but (a) I'm easing back into things, (b) for now I want to keep everything tidy and small and in one corner of my basement, not involving outdoor stuff.
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Replying to @MorlockP
Yeah a hundred foot weaving path for carries takes up some space
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Replying to @IntractableLion
I mean, I COULD do this outside, or just back and forth in my basement. Boils down to "a good idea, just not my plan / priority right now"
7:30 AM - 23 Aug 2019
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