I ask because I did pushups yesterday instead of the press machine, and I'm sore, so I assume it works slightly different muscles or works them differently?https://twitter.com/MorlockP/status/1158438852970844160 …
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but my naive have-no-data theory is that people do this not bc it's carefully thought out but bc (a) folk wisdom, (b) the soreness "means it's working", (c) the short term numbers look and feel great, (d) few people keep long term logs or go back and check them
Thanks. Twitter will use this to make your timeline better. UndoUndo
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