Someone should write an alternate history where some nation required all citizens to lift weights (much like how England mandated longbow practice) and so they were all just incredibly rippedz
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Sounds reasonable, it might encourage a little more friendly competition that way.
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Wow, starting to repeat myself already, whisky is hitting hard, maybe I should eat some dinner!
End of conversation
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IIRC from the research no. It just has to like any other exercise. Don't damage things, lift right etc. etc.
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