KB swings before mil presses: zero energy / motivation / breathing capacity left after KB swings, hence don't even bother to attempt mil presses mil before KB: shoulders feel a bit loose /worrisome during KB ... but not too bad.
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As long as the heavy objects have moved then you're doing fine
Thanks. Twitter will use this to make your timeline better. UndoUndo
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When losing weight with a similar method, I found it best to weigh weekly.
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that's my PLAN I can never stop myself from checking in at least once in between tho
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