Highly recommend everyone who's able go on a body recomposition exercise at some point, even a modest one Hard to overstate how gratifying it is to see directly that one has control over their own physical form
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Replying to @eigenrobot
I googled " body recomposition exercise " but is there a < 280 character definition you can give me that cuts straight to the nerd definition, and not the "Magazine for Moms and Normies" babble-and-froth version ? thx!
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Replying to @realtimeai @eigenrobot
is this distinct in any way from the 90+ year old process of "step on scale, write down result, do a workout, write down the results, repeat for n months, compare" ? not trying to be snarky; serious question. thx
6:27 AM - 1 May 2019
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