5/ I imagine that half of that is water weight. Not aiming for, or expecting, more than 2 or 2.5 lbs/week going forward.
-
Show this thread
-
6/ 1 March update: 29 lbs lost, 71 to go.
1 reply 0 retweets 26 likesShow this thread -
ⓘ Dogs don't have thumbs Retweeted Line Doggie
7/ There's just one spreadsheet, but, yes, it does have 5 tabs, and one of them has an implementation of the Harris-Benedict equation, so I can estimate calories burned each week, even though the inputs change over time. https://en.wikipedia.org/wiki/Harris%E2%80%93Benedict_equation …https://twitter.com/DoggieLine/status/1101503443775164416 …
ⓘ Dogs don't have thumbs added,
1 reply 0 retweets 10 likesShow this thread -
8/ 3 months into the diet. 40 lbs down 60 to go
#onward!5 replies 0 retweets 24 likesShow this thread -
Replying to @MorlockP
11 lbs is a GREAT month 3 result. You should be very proud of your hard work and dedication.
1 reply 0 retweets 3 likes -
Replying to @BostonDelendEst
Thanks! ...but I'm confused. Where did "11" come from?
1 reply 0 retweets 0 likes -
This Tweet is unavailable.
-
-
This Tweet is unavailable.
-
Replying to @GepppySB @BostonDelendEst
this all makes perfect sense other folks saw my numbered tweet, clicked, saw context I didn't need to know context, so didn't, and ... blah blah blah
1 reply 0 retweets 0 likes
Anyway, it's just math. https://en.wikipedia.org/wiki/Harris%E2%80%93Benedict_equation … Want to lose 3 lbs/week, so 1,500 calorie/day deficit. Thermodynamics does the rest.
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.