Public commitment: I will lose >= 50lbs before HUN VI
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2/ To clarify: I am not asking for advice and/or feedback. (I know, I know, I usually am.)
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3/ Goal updated: not going to lose 50 lbs. Going to lose 100.
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4/ February update: 17 down, 83 to go.
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5/ I imagine that half of that is water weight. Not aiming for, or expecting, more than 2 or 2.5 lbs/week going forward.
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6/ 1 March update: 29 lbs lost, 71 to go.
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7/ There's just one spreadsheet, but, yes, it does have 5 tabs, and one of them has an implementation of the Harris-Benedict equation, so I can estimate calories burned each week, even though the inputs change over time. https://en.wikipedia.org/wiki/Harris%E2%80%93Benedict_equation …https://twitter.com/DoggieLine/status/1101503443775164416 …
ⓘ Dogs don't have thumbs added,
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8/ 3 months into the diet. 40 lbs down 60 to go
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Replying to @MorlockP
11 lbs is a GREAT month 3 result. You should be very proud of your hard work and dedication.
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Thanks! ...but I'm confused. Where did "11" come from?
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