Mindfulness meditation -- trendy bullshit w/little evidence behind it. Goyal: "We found low evidence of no effect or insufficient evidence of any effect of meditation programs on positive mood, attention, substance use, eating habits, sleep, and weight." https://mindthebrain.blog/2016/06/23/mindfulness-researchs-huge-problem-with-uninformative-control-groups/ …
Thank you! Always wondered at the whole CA / Silicon Valley infatuation w this, and wondered if there was anything at all there.