We know they don’t work actually because people have been told about them for decades and obesity has still gone up.https://twitter.com/DrNadolsky/status/1098277276133732352 …
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No, keto is just rebranded Atkins, which is over 20 years.
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no, Atkins is medium carbs
End of conversation
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dad is a doctor. he went on keto because one of his other doctor buddies told him about it. he dropped 40lbs and has stayed at around 180 for a good 3 years now
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