damnit, I think I just tore a small muscle in my right rotator cuff, doing absolutely nothing at all I can't lift my right arm without shooting pain WTF ?
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You're very welcome! I really hope that's it. It's much more common than an actual tear, and it's actually not a big deal if that's what it is. Usually if it's torn, you'd know exactly how you did it, but wait it out a couple days.
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it's not a tear I've had tears (small ones) during mil press weight lifting this was...just moving my arm I'm sure you're right > if you're small LOLOL, dude, I'm just starting a "lose 100 lbs" diet
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Also, if you're small, take 800mg anyway (it may seem like a lot). Just make sure you have food in your stomach.
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