I have that level of hunger several times a day when EATING carbs. Dropping them, and my hunger no longer goes to 11 - capped at about a 4-5.
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I’ve noticed that hard keto works *really well* for most men. Myself, I can do it periodically - but cutting carbs to the bone for too long makes me feel crap and seems to mess with my hormones. And no, I don’t “get over it and transition” - I’m talking months when I’ve tried it.
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Replying to @FormerlyFormer @MorlockP and
That said, *constant heavy carb intake* makes me feel crap as well. Through trial and error I’ve settled on low-to-moderate carbs and ALSO intermittent fasting as the “sweet spot” for me.
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a few times in my life I've lost major weight calorie counting is necessary ... but carb counting makes the hunger much less
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Replying to @jeffblev @BrowningMachine and
even if - I don't follow. I said that X has result X', and Y has result Y'. Are you asking what result Z has? That's not a topic that's mentioned above.
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Replying to @jeffblev @BrowningMachine and
yes, I am decreasing carb intake you're asking me about the effect of some OTHER protocol that I didn't mention / didn't try
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ok, sorry if I'm being prickly I'm pretty spergy, and - as wife can testify - oddly phrased questions often make me respond like a complete robot apologies
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