that plus cutting carbs
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Replying to @BrowningMachine
the "it's just thermodynamics" argument has ALWAYS pissed me off. On the one hand, it's true: calories in vs calories out. On the other hand, it CLEARLY misses huge amounts of the system: feelings of hunger, energy levels, hormones that either pack calories into fat or liberate
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Replying to @admrlcrnch @BrowningMachine
I have that level of hunger several times a day when EATING carbs. Dropping them, and my hunger no longer goes to 11 - capped at about a 4-5.
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Replying to @BrowningMachine @admrlcrnch
no, because it doesn't matter * weight is dropping off at 2.5 + lbs / week (more, actually) * I am not much hungry
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1) we're both agreed that I'm not asking for feedback, right? 2) and you aren't going to give me advice I don't want, right? ok, that out of the way: I am aiming for ~2.5 lbs /week. Which means ~1,000 - 1,250 cals/ day deficit
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