Public commitment: I will lose >= 50lbs before HUN VI
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3/ Goal updated: not going to lose 50 lbs. Going to lose 100.
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5/ I imagine that half of that is water weight. Not aiming for, or expecting, more than 2 or 2.5 lbs/week going forward.
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7/ There's just one spreadsheet, but, yes, it does have 5 tabs, and one of them has an implementation of the Harris-Benedict equation, so I can estimate calories burned each week, even though the inputs change over time. https://en.wikipedia.org/wiki/Harris%E2%80%93Benedict_equation …https://twitter.com/DoggieLine/status/1101503443775164416 …
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8/ 3 months into the diet. 40 lbs down 60 to go
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9/ Also pleased that I've worked up from "25 KB swings before I need a break" to "100 swings". Of course, I think I technically died at rep 85 and my corpse did the last 15. Wasn't fully there to verify. Did fall to gym floor afterwards and pant until eyes resumed working.
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10/ 4 months into diet. 46 lbs down, 54 to go. (Slow month! Plateau for the last week+, despite good discipline with calories and gym. Will press on, though - intend to hit goal by HUN in October.)
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