Jan 1.
Gym.
Me vs kettlebell.
One of us will tweeting about it in an hour, but I'm sure which one.
#BustADealFaceTheBell
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5/ Thank you, Donnie. https://twitter.com/AetiusReforged/status/1080125462909775873 …
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6/ 24 hours later after KB swings. Good kind of sore. ONWARD.
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Yeah, for cardio it's speed & higher reps. So one log at a time, sprinting back & forth.
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Full time farmer here. I still use kettlebells. Sure you might already be good at farmer's carry but there's a lot to be gained from kb exercises. Although rolling out hay bales is like the wheel of pain. https://writheinflame.files.wordpress.com/2016/03/wheelofpain.gif …
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