Vegetable (seed) oil consumption increases omega-6 fatty acid levels in the body, and the higher these levels, the greater the risk of heart attack. So stay far away from them, they're poison.pic.twitter.com/GHrzt6dZf3
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It’s likely a combination of the two. High Omega 6 along with high carb is a potent cocktail. But even without the carbs, imbalanced n-6 and n-3 is not good for us.
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Chicken a much greater source
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TBH I'm pretty skeptical about this...a lot of foods that we've been eating for sometime are high Omega 6 i.e. sardines and many types of nuts.
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Yes I eat lots of beef. And that’s true grain fed has more n-6, but ruminants are able to digest differently unlike chickens and pigs and humans. Even grain fed cattle has a 4:1 ratio.
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