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Friends, a Keto Question Humans keep ar. 2500 cal in "carbs" stored in muscles & liver. So does one enter ketosis by fasting 24h (assuming 2500 cal/day expenditure)? If so, shouldn't one remain subsequently in ketosis regardless of food composition if <2500 consumed afterwards?
Don't know (and I'm not sure anyone does). I would guess "yes" provided that the <2500 calories consumed continuously throughout the day. If you consumed all 2400 calories in a single hour then, you'd leave ketosis. While if you ate 100 calories every hour, you wouldn't.
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