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I have very little processed flour in my diet. The carbs in my diet are mostly vegetables. re:fats I usually eat 2 avocados a day, I supplement omega 3, and don’t hold back on butter, olive oil or cod oil. I’d say I’m more high-protein / low processed ingredients
I don’t have a horse in this fight. I’m not selling a keto course or something. Low-processed sounds good. I don’t know about high protein (as in I really don’t know). If I were you I’d fiddle around with diet more. God only knows what that pill will do. You are not your grandma.
Processed is not necessarily bad. And by whom it is processed is also not bad. A lot of people think juice is super healthy but for a lot of groups it overwhelms your body’s capacity to process all that sugar with the medium being high velocity absorption liquid.
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(And even if it was a food thing, I’d rather take a tiny pill for 60 yrs than be vegan or cut pasta)