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I never went vegan, my normal diet is high fat / low carb. Lots of veggies and fruits, lean meats but also (grass fed) red meat and butter. Keep my omega 3 ratio at around 1:3. I did the “stuff” you’re advocating
I have very little processed flour in my diet. The carbs in my diet are mostly vegetables. re:fats I usually eat 2 avocados a day, I supplement omega 3, and don’t hold back on butter, olive oil or cod oil. I’d say I’m more high-protein / low processed ingredients
I don’t have a horse in this fight. I’m not selling a keto course or something. Low-processed sounds good. I don’t know about high protein (as in I really don’t know). If I were you I’d fiddle around with diet more. God only knows what that pill will do. You are not your grandma.
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(And even if it was a food thing, I’d rather take a tiny pill for 60 yrs than be vegan or cut pasta)