Just hopped on the scale. In the last 4 months I gained 12 kg. Seems okay, all things considered. Time to get off my ass and lose it.
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I'm 5'11. I was real fat when I was 15, like 260lb, before my buddy Casey got me into weight lifting. So that was my starting point. I used assistance to get to my peak after really transforming my body. My optimal weight is around 95kg IMO. I'll dm you some before/afters.
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That's awesome dude. Jacked mf-er. I'm 84 kg and 6'4" haha
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I'm 84 kg
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