For a Monday to Friday work week the Jewish sabbath (Saturday) is way better than the Christian sabbath (Sunday). On Saturday you need to relax and chill out. Sunday is a great day to plan your upcoming Monday to Friday.
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The worst scheduling practice is lunch meeting. I always block lunch hours on my calendar.
Why don't you like it? For a lot of people eating kills productivity (depending on what you eat) by making you sleepy post meal.
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Eating should be relaxing. My last company I provided daily lunch to everyone. Sometimes people share industry news but I don't want anyone feel stressed.
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I think working at lunch is a perverse American thing. Neither Europe nor China does that shit.
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