Meditation does not work for me. I keep doing it for longer and longer sessions (10 minutes is my max here - I am not yet guru/yogi level) and I try doing different things (focussing on my breath, having no thoughts, letting thoughts pass through me) and I very little out of it.
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I get mild relaxation and no enlightenment beyond the realization that 10 minutes is a long ass amount of time. Am I doing something wrong or does this stuff just not work for some people?
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Finally got around to meditating for 30 minutes. Most I had ever done was a 10. First 2/3rds were tough. Last 1/3rd was interesting. I started to “not give a fuck” and find my existence amusing. I started rocking my body around which made the experience more pleasant. Looked up
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Replying to @Molson_Hart
Do you use an app? I love
@wakingup. I meditated for months not getting much from it, but once I started using a dedicated guide I started to get a lot more out of it.1 reply 0 retweets 1 like
No app. Ugh. PleAse do not tel me I need to try this again haha.
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