Meditation does not work for me. I keep doing it for longer and longer sessions (10 minutes is my max here - I am not yet guru/yogi level) and I try doing different things (focussing on my breath, having no thoughts, letting thoughts pass through me) and I very little out of it.
at the sky and it was white (eyes closed) and then it kinda turned a different color which was fun. Don’t feel enlightened in any way. Life is same as before. I feel like I could cut straight to the detachment “meditation” without the 20 minutes of suffering. Double checked. Yes
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, I can. I don’t think my genetics are cut out for this stuff. I like yoga a lot but meditation just kinda sucks. May try again but hitting 30 minutes or more does not seem to be in my future. /fin
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