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I get mild relaxation and no enlightenment beyond the realization that 10 minutes is a long ass amount of time. Am I doing something wrong or does this stuff just not work for some people?
Finally got around to meditating for 30 minutes. Most I had ever done was a 10. First 2/3rds were tough. Last 1/3rd was interesting. I started to “not give a fuck” and find my existence amusing. I started rocking my body around which made the experience more pleasant. Looked up
at the sky and it was white (eyes closed) and then it kinda turned a different color which was fun. Don’t feel enlightened in any way. Life is same as before. I feel like I could cut straight to the detachment “meditation” without the 20 minutes of suffering. Double checked. Yes
, I can. I don’t think my genetics are cut out for this stuff. I like yoga a lot but meditation just kinda sucks. May try again but hitting 30 minutes or more does not seem to be in my future. /fin
Do you use an app? I love @wakingup. I meditated for months not getting much from it, but once I started using a dedicated guide I started to get a lot more out of it.
No app. Ugh. PleAse do not tel me I need to try this again haha.
yes, I don't find it useful either, this tracks
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