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Meditation can help on different levels: Aches & pains flush out feelings of ennui & meaninglessness. Similar to a nasty flu. Our system needs a certain amount of pain. Moreover, most Westerners lack sleep & nap while “meditating” or at least fall into a hypnagogic trance.
I've tried: focussing on my breath, having no thoughts, letting thoughts pass through me
When you listen to Buddhists with decades of experience, the results seem to vary a lot. Asians often get near total concentration in a matter of months. Most Westerners admit that they can't control their thoughts even after decades. Maybe there is a genetic component?
I’ve theorized this as well.
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