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Never gotten 1 or 2. I do usually feel differently, about the same as if I went for a long walk. I find it "works" for processing of unprocessed emotions and more awareness of how I respond to things - esp if I actually stick to it over time.
Can achieve similar or better through mindfulness? I find it helpful to kind of zoom out of my own body and acknowledge "hey look Molson is angry right now lol"
