Meditation does not work for me. I keep doing it for longer and longer sessions (10 minutes is my max here - I am not yet guru/yogi level) and I try doing different things (focussing on my breath, having no thoughts, letting thoughts pass through me) and I very little out of it.
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I get mild relaxation and no enlightenment beyond the realization that 10 minutes is a long ass amount of time. Am I doing something wrong or does this stuff just not work for some people?
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Replying to @Molson_Hart
The benefits (focus, calm) for me kick in around 20 minutes. Sam Harris’s book is a good guide to using meditation to better understand you mind.
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Replying to @typesfaster
Thanks. I'm going to have to bite the bullet and do it for an hour or something 
9:06 AM - 16 May 2020
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