god dammit ofc this guy lives in austin. Read through this whole thread and i cringed at each of your responses. Empirical research is the exact opposite of ur own personal experience, but go off I guess dumbasshttps://twitter.com/Molson_Hart/status/1249045026820231169 …
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Replying to @surugucci
Fuck off. There is ample evidence that CBT works in tons of good studies. Maybe you wouldn't be cringing if you did some haha
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Replying to @Molson_Hart
Bitch I’ve been in therapy for more than 10 years. And there’s plenty of studies that show other therapeutic approaches (I am in no way talking abt astrology lol) help in other fucking mental disorders!!! I literally went to school for this!!! Did the research!!! Foh yt!!!
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Replying to @surugucci
You've been in therapy for 10 years because what you're doing isn't working! THAT'S THE POINT! CBT WORKS. 1 YEAR. IN AND OUT AND YOU'RE DONE. NO MEDS.
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Replying to @Molson_Hart
No dude?? I’ve been in therapy for 10 years bc it’s an ongoing process?? It gives me allocated space & time to talk about my emotions & life with a trusted individual? Which is what I fuckinf WANT to do??? Therapy isn’t about going “IN AND OUT”?
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You're wrong. Go get CBT that is paid for by health insurance. It's hard, but it will save you a ton of time and make you a much happier person. Good luck.
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Replying to @zeplin111010 @surugucci
Yes, good point. She attributed my views to me being a white male. Not the right lesson for people of any age.
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