god dammit ofc this guy lives in austin. Read through this whole thread and i cringed at each of your responses. Empirical research is the exact opposite of ur own personal experience, but go off I guess dumbasshttps://twitter.com/Molson_Hart/status/1249045026820231169 …
Fuck off. There is ample evidence that CBT works in tons of good studies. Maybe you wouldn't be cringing if you did some haha
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Bitch I’ve been in therapy for more than 10 years. And there’s plenty of studies that show other therapeutic approaches (I am in no way talking abt astrology lol) help in other fucking mental disorders!!! I literally went to school for this!!! Did the research!!! Foh yt!!!
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You've been in therapy for 10 years because what you're doing isn't working! THAT'S THE POINT! CBT WORKS. 1 YEAR. IN AND OUT AND YOU'RE DONE. NO MEDS.
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