The best therapy; lowers our anxiety and helps organize our minds while facing mild uncertainty. Aesthetic and harmless; unlike economics and social "science". Discussed in
#FooledbyRandomnesshttps://twitter.com/viggiereggae/status/1249038310405701632 …
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Many would differ about CBT. First, need to define "best." Most people think it means CBT has been compared to other legitimate forms of psychotherapy and found more beneficial. That's exactly what research has NOT shown. https://jonathanshedler.com/wp-content/uploads/2018/05/Shedler-2018-Where-is-the-evidence-for-evidence-based-therapy.pdf …
In what I’ve read it’s been proven to be superior. Regardless, I did it myself and it worked extremely well so all the studies are irrelevant to me.
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You have evidently not read primary sources. It has not been proven superior— ever. I write those primary sources. An American Psychological Assn
@APA blue ribbon scientific panel, tasked with examining available evidence, came to same conclusion. Don't spread a false narrative. - 7 more replies
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