Molson Hart

I have yet to meet a person who looks young for their age who does not lift weights regularly multiple times per week.

Most dancers look decades younger than their numerical age.

I'm open to aerobic exercise also working, but so far everyone I've spoken to (about 6 people) have all done weights. Some only did weights, some combined it with running.

My most impressive experience was meeting a really hot Greek woman in Tokyo in 2000. And she was (numerically) almost 60, but looked like 30! In any case, she told me that dancing would keep aging at bay.