Most dancers look decades younger than their numerical age.
I have yet to meet a person who looks young for their age who does not lift weights regularly multiple times per week.
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I'm open to aerobic exercise also working, but so far everyone I've spoken to (about 6 people) have all done weights. Some only did weights, some combined it with running.
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no one tells me just intensive cardio. everyone who looks good lifts weights. some do both.
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You need to get out more...
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Ok...person who looks like a boomer
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Me!
my husband wants me to lift weights more but I hate it Thanks. Twitter will use this to make your timeline better. UndoUndo
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Me. U need a relaxed life not liftinh
Thanks. Twitter will use this to make your timeline better. UndoUndo
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