Every time I see someone who looks and is great for their age I ask them about their habits. The thing they all have in common is a consistent 3-5x a week workout routine.
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I wrote this short article a long time ago when I was trying to figure out how to maximize my longevity. To date no one has been able to disprove any of the points made. I welcome someone to!https://medium.com/@molson_hart/7-rules-to-live-as-long-as-possible-8780b87cf62f …
