Every time I see someone who looks and is great for their age I ask them about their habits. The thing they all have in common is a consistent 3-5x a week workout routine.
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Does it make sense? Haha. I think it's just consistent with what we've been hearing.
Charlie Munger (96) says he has never done any bit of exercise that he did not want to do (could mean a lot) and he famously chomps on peanut brittle while maintaining a superhuman level of mental clarity.
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I am starting to suspect i may not have had the same abilities as he does to begin with...
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You're not the only one!
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