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Every time I see someone who looks and is great for their age I ask them about their habits. The thing they all have in common is a consistent 3-5x a week workout routine.
I wrote this short article a long time ago when I was trying to figure out how to maximize my longevity. To date no one has been able to disprove any of the points made. I welcome someone to!https://medium.com/@molson_hart/7-rules-to-live-as-long-as-possible-8780b87cf62f …
Anything on what type of workout?
Everyone I've asked always does weights. Some also run.
Another variable that needs to be added to that is a low stress life style. Stress is not just a killer but it can definitely age you as well.
There's a good Charlie Munger quote about this. When asked who lived the longest of his cohort he answers people with a low-stress lifestyle: judges, professors, etc.
This is great. But we don't really want to maximize our longevity, do we? Don't we really want to maximize our positive influence?
That's a really deep question. I would argue that each and every one of us's core mission is to maximize the longevity of our species. If not, we wouldn't exist.
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