Do all high performing people get up early enough to exercise every morning before work?
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Assuming I’m high performing... I used to do this religiously. Then i realized i work better on 8+ hrs of sleep so no more early days for me.
Assuming you got enough sleep and we’re able to do it, would you recommend it?
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definitely. but getting eight hours would require me to go to bed at 8pm nightly and that’s not possible with kids. :-(
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Maybe just work out later in the morning and arrive “late” to work, dodging the commute?
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