lunch time is my preference
Do all high performing people get up early enough to exercise every morning before work?
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3x/week?
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Assuming I’m high performing... I used to do this religiously. Then i realized i work better on 8+ hrs of sleep so no more early days for me.
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Assuming you got enough sleep and we’re able to do it, would you recommend it?
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After kids go to bed. Lift heavy. Peloton. Personal email. Asia virus updates. Bed.
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gotta be careful not to lift too close to bed, pumps you up.
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Gotta chalk a lot of it up to reporting bias. There's a lot more social reward in broadcasting your 5am run than a leisurely 7:30 wakeup. Personally I saw enough sunrises as a rower in college to be over early workouts. Hopefully that doesn't torpedo my future in ecommerce
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Great point.
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Low performer checking in, I wake up early to work out. So if anything you should AVOID doing so
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