It must be very fattening. What a succinct contradiction of the calorie-in, calorie-out hypothesis of weight gain.https://twitter.com/PavelASamsonov/status/1225872500074172417 …
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Reading good calories bad calories by Gary Raines plus my own experience, which confirmed it. Scientific consensus is often wrong.
I can't debate with your own experience, but Good Calories, Bad Calories has a lot of factual errors. I'm not trying to change your mind either. I just find it interesting how people acquire knowledge and certain points of view.
What’s the biggest one?
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