@davidgshort have you tested how day drinking affects your sleep? For example if you get drunk at like 1 pm, does it affect your sleep as much as being drunk at 10 pm?
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I typically look at heart rate and heart rate variability for how my sleep and recovery was. Drinking kills both. Last night vs my NYE sleeppic.twitter.com/wkbZtxpq9A
That’s wild. I’m going to start copying the things you do for health. Any other benefits to the oura ring you use for this?
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The HRV, HR, and body temp are 80% of the value for me. The accuracy of the activity is questionable, but gives an idea of how active you are The online platform allows you to create graphs with multiple metrics, which is cool. For me, the more active I am, the higher my HRV
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Pardon me for making these tweets rates R but could that be midnight erections? They tend to coincide with rem sleep and after you workout testosterone goes up
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