@davidgshort have you tested how day drinking affects your sleep? For example if you get drunk at like 1 pm, does it affect your sleep as much as being drunk at 10 pm?
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It’s way different. I have an Oura Ring that is pretty accurate for multiple health metrics related to sleep. Basically, if your body is metabolizing alcohol while asleep, your HR is super high, not allowing your body to recover
Interesting re: heart rate. I wonder why? Maybe the liver is important in sleep as well? How much does day drinking deteriorate your sleep vs night drinking and no drinking?
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I typically look at heart rate and heart rate variability for how my sleep and recovery was. Drinking kills both. Last night vs my NYE sleeppic.twitter.com/wkbZtxpq9A
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That’s wild. I’m going to start copying the things you do for health. Any other benefits to the oura ring you use for this?
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https://ouraring.com/heart-rate-while-sleeping/ … Night drinking - completely fucks Day drinking - depends on how much and timing No drinking - almost always good. Except for late meals or late workouts
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You’ve found late workouts to be bad? I have done pushups before bed and greatly regretted it.
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