(And of course not saying that you routinely get drunk at 1 pm or even 10 pm. Those were just examples!)
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@davidgshort have you tested how day drinking affects your sleep? For example if you get drunk at like 1 pm, does it affect your sleep as much as being drunk at 10 pm?
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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Good question. I have not. My guess from just how I felt the next day is that it has an effect but a less intense one. If I have 3+ drinks at night, I’ll end up waking up multiple times and have 30-45 min deep sleep (vs 2 hrs+ sober). My guess is day drinking would be 1-1.5hrs
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We should figure this out next podcast.
End of conversation
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