Two weeks off for recovery, now starting Day 1 of half marathon training. Any tips for a newb runner who’s max distance is 8 miles?
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All my friends did that marathon training, then got Achilles/knee/shin problems, then graduated to yoga/HiiT/cycling/weight training. I just skipped to that last part and it’s been great.
I would think that a lot of hiit causes injury in the same way marathons do, no? Must depend on the exercise.
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Maybe depends on how you do HiiT. If it's varied and not repetitive like running, the repetitive stress injury rate should be lower.
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