You are reversing what I said in my post.
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Replying to @GuruAnaerobic
You said hard work is a poor predictor of making money.
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Replying to @GuruAnaerobic
I think hard work is a good predictor, not a perfect predictor. And if Iwe had to bet our portfolios on entrepreneurs who work hard vs those who don't...
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Replying to @SocialWealth @GuruAnaerobic
Hard work is not only a good predictor. It's the best. It's not perfect, but if you had to pick one thing, this is the one. P.S. I was just like "I've seen this guy" somewhere, but it was just https://twitter.com/PurestVitality
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Replying to @Molson_Hart @GuruAnaerobic
Lol,
@PurestVitality is my alter ego and for profit business. This account is for my philanthropic and non profit work. There's some overlap, but I'm way more well behaved here.1 reply 0 retweets 0 likes -
Well to answer your question from your other account: autophagy is what I want. How long do I need to fast? Spare me the overcomplexity. I get that bodies and people etc are different.
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Lol, here's your requested Dummies version: 1. Autophagy is always occurring; 2. Shifting from fed state to fasting state increases autophagy rate; 3. Your personal fasting state threshold depends on: Fitness Environment Gender Age & Activity No fail zone: water fast 72+ hours.
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1, sure, but I want that shit in overdrive! 2, noted 3, noted thanks 72: too long! I'll try doing another 36 and see how it goes. How I feel is my main metric, sadly.
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How you feel is the best, universally applicable, & most valuable metric: Everything else is bullshit designed to put money in other people's pockets: Be deliberate, methodical & focused & you can figure out progress; but, be gentle & good to yourself. Nobody else will.
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Word! I have a diet log, which has taught me a lot. 2 years ago I switched from a "normal" diet to high fat/low carb. Energy up and brain fog down. Even if it gives me a heartattack like some people like to fearmonger, I'd rather live the rest of my days happy :)
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Replying to @Molson_Hart
It won't. Misinformation & outright lies by nutrition idiots & orthodoxy re what's on our plates is compounded by debased global food supply & edible environments. What our forebears enjoyed we don't; we must again be hunter/gatherers of all truths but one: Diet is Destiny.
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