Hard work is a poor predictor of; 1 Making money 2 Becoming an elite athlete
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Lol,
@PurestVitality is my alter ego and for profit business. This account is for my philanthropic and non profit work. There's some overlap, but I'm way more well behaved here.
Well to answer your question from your other account: autophagy is what I want. How long do I need to fast? Spare me the overcomplexity. I get that bodies and people etc are different.
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Lol, here's your requested Dummies version: 1. Autophagy is always occurring; 2. Shifting from fed state to fasting state increases autophagy rate; 3. Your personal fasting state threshold depends on: Fitness Environment Gender Age & Activity No fail zone: water fast 72+ hours.
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1, sure, but I want that shit in overdrive! 2, noted 3, noted thanks 72: too long! I'll try doing another 36 and see how it goes. How I feel is my main metric, sadly.
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