Which is the correct paradigm for longevity and our bodies: Use it or lose it. Use it and lose it. Do our bodies get worn out from use or does use make our bodies stronger? What about stuff like stress?
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Def both. Muscles would say use it or lose it. Different for tendons and others. Chronic stress might be problematic too I imagine
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I meant chronic stress on body is problematic if that’s what you’re asking. I assume chronic stress is also bad for the mind. Though I don’t necessarily equate heavy usage/stimulation with stress. Not sure if that makes sense
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